the-only-route said:

Thanks for the follow! :)


Thanks. Your blog is awesome! Everyone check her out


imperfecti0ns:

i want to follow every fitblr that exists

reblog this plz

Anonymous said:

I'm starting to eat clean and walk/run in the mornings, workout all areas of my day during the day, and then another walk in the evening. I dont know my exact weight but i'm probably 160-ish? How much weight can i lose in 2 weeks say..?


If you’re eating right and making sure your intake isn’t too high, it’s reasonable to be able to lose 2-3 pounds a week at the most. Losing more weight than that in such a short period of time isn’t sustainable.


148.0

currently my lowest.

154.4

Feels so good to cross off another goal weight.

Calorie Count: 

special k and greek yogurt: 260
salad - 335
600 

Nutritional Count:
Carbs: 15% DV
Fat: 20% DV
Protein: 30% DV